Alhambra is a suburb of Los Angeles loaded with different options for those who want to get in shape. Whether you want to lift weights, practice yoga, do a group class, or even swim, there is a facility for you. Mission Fitness Center Mission Fitness Center, 690 S Date Ave., is open from 5 a.m. to midnight Monday through Friday and 6 a.m. to 10 p.m. Saturday and Sunday. The center is geared toward serious weightlifters, as a certified USPA training center for powerlifting, bodybuilding, and Olympic lifting. This place is a dream for powerlifters since it has over 10 squat racks, four dead-lifting platforms, competition weight benches, 100-pound plates, 150-pound dumbbells, and a ton of machines to target specific muscles for bodybuilding. more Mission Street Yoga Mission Street Yoga, 1017 Mission St. in South Pasadena, is open daily, with a class schedule that varies every week. You can choose from a variety of yoga classes and styles at Mission Street like basic, all levels, gentle, restorative, and kids yoga. It even has a class called Yoga Express, which is geared to those with a busy schedule since it is only 45 minutes long. Mission Street does have some great deals, like your first class is free and your first month is only $39 for unlimited yoga. More than 10 trained and credentialed instructors are available to lead your yoga practice. CrossFit Alhambra CrossFit Alhambra, 420 S. Date Ave. is open from 5 a.m. to 7:30 p.m. Monday to Thursday, 5 a.m. to 6:30 p.m. Friday, and 9 a.m. to 11 a.m. Saturday and Sunday. This gym offers CrossFit classes coached by a well-trained staff. Most sessions are group classes since that is part of the CrossFit mentality. You can take an intro class to try out the gym before you join to see how you like it. The Fit Factor Studio The Fit Factor Studio can be found at 38 W Main St. and is open from 6 a.m. to 8 p.m. Monday and Wednesday, 7 a.m. to 8 p.m. Tuesday and Thursday, 5 a.m. to 7 p.m. Friday, 7 a.m. to noon Saturday, and 8 a.m. to 11 a.m. Sunday. This studio combines Pilates, barre, and HIIT all in one location. The classes are high-paced and designed to burn a lot of calories in a short amount of time. There are a dozen styles of classes to pick from, including yoga. If you are new to the studio, try the 21-Day Jump Start Program for $50; this gives you unlimited classes for 21 days and a free fitness assessment. Normally, the prices are $119 a month for five classes, $189 a month for 12 classes, or $229 a month for unlimited classes. If you are in Alhambra and looking to start working out, there are quite a few options for you. Check out any of the above locations to start feeling better today. Image via Pixabay
Eating healthy is much more than a simple fad; it's a lifestyle habit that can totally transform your health and outlook on just about everything. Fortunately, it's easy to find food in Alhambra that's just as delicious as it is healthy. Vege Paradise Whether you're a dedicated vegetarian or just want to explore some unique flavors, one thing's for certain: You won't even notice the absence of meat in your meal at Vege Paradise. This restaurant specializes in vegetarian Chinese food, and most classic dishes are on the menu. For example, the “orange chicken” entree is actually made with mushrooms. Other substitutions are made with soft tofu or pumpkin, but not everything is a vegetarian take on traditional meals. Unique options can also be found on the menu, including crispy oyster mushrooms served with bean curds and pickled cabbage. While most restaurants in the area have one or two relatively healthy options on their menu, we're confident you'll find more choices than most if you dine at one of these four great locations. These restaurants prove that eating healthy doesn't mean you have to forego flavor. more Flame Broiler Visit this Korean quick-service restaurant right here in Alhambra if you want to make finding healthy food as simple as possible. You'll choose a portion size, a base ingredient (rice, vegetables, or salad), and a protein (natural chicken, organic tofu, or Angus beef). Both the beef and chicken options are cooked in a sauce or marinade for maximum flavor. You can even combine chicken and beef to get what Flame Broiler calls its “Half & Half” dish. Vegetarians are sure to enjoy the tofu option; it comes charbroiled, is served on a bed of white or brown rice, and is topped with fresh green onions. Julienne Don't miss one of the region's hidden health-food gems. You'll find mostly breakfast and lunch options here, and the menu is full of classic comfort food favorites. Get started with a grilled filet of beef with rosemary potatoes, or try poached eggs cooked according to your taste. If you're ready for lunch, you won't want to miss the restaurant's tasty sandwiches. Consider getting chicken tarragon salad on rosemary currant bread or roasted lamb with caramelized onions on a ciabatta roll. Julienne also has a gourmet market and gift shop that's perfect for stocking up on cooking supplies and special holiday ingredients. John's Kabob Enjoy the fresh flavor and delicious taste of Mediterranean and Greek cuisine at John's Kabob. This is a family-operated restaurant that serves sandwiches, plates, platters, and daily specials. Favorites like gyros, kafta and lamb kabobs, and chicken shawarma are certainly on the menu, but you can also opt for lighter fare like a veggie plate or Greek salad. We're especially fond of the appetizers; you can get pita bread with hummus, falafel, baba ganoush, or grape leaves. And while John's Kabob is only 10 minutes from Alhambra, they also deliver. This makes getting a healthy meal easier than ever before. Image via Pixabay
With five available trims, the 2018 Jeep Compass provides plenty of options. From the entry-level Sport to the premium Trailhawk edition, each Compass has its own set of perks and advantages. We've taken a look at each of them to help you decide. Sport Choose the first trim of the 2018 Jeep Compass if you want a great set of features at an affordable price. The Sport model of the compact SUV is more than ready for the road, thanks to its 2.4-liter I-4 engine with MultiAir technology. This engine delivers up to 180 horsepower and 175 pound-feet of torque at the touch of a pedal, and you'll control it with a six-speed manual or automatic transmission. The Sport model is also equipped with 16-inch wheels, cloth bucket seats, and climate control. more Latitude Upgrade to the Latitude trim to take advantage of a whole new set of features. While this model is powered by the same 2.4-liter engine, it improves upon the entry-level trim by including a six-speed Aisin automatic transmission. Aisin transmissions are renowned for their toughness and ability to handle high engine output. The Latitude trim also introduces 17-inch silver-painted aluminum wheels and premium cloth or vinyl bucket seats. Altitude Enjoy the advantages that come with the next trim of the 2018 Jeep Compass, known as the Altitude. You'll get the same engine and transmission as the Latitude model, but you'll get the added benefit of 18-inch black aluminum wheels, a black roof, and black accents. These striking design features also carry over to the SUV's interior, where you'll find black accents on the vents, lower console, and radio bezels. The cabin's black cloth or vinyl seating is further complemented by black stitching, lending the entire vehicle an unusually cohesive and alluring appearance. This version of the Altitude trim may have limited availability, so act quickly. Limited Luxuriate in the cabin of the 2018 Jeep Compass Limited trim. This is the first version of the SUV to feature a dual-zone climate control system, and it also comes with impressive 18-inch polished gray or black pocket aluminum wheels. This trim also comes standard with an 8.4-inch touchscreen display, with is more than an inch bigger than the screen that comes with the previous models of the vehicle. All told, this is a decidedly elegant version of the Compass that's sure to attract drivers who appreciate comfort and convenience. Trailhawk Leave the road behind and head off into the mud when you're driving the Trailhawk trim of the 2018 Jeep Compass. This model proudly displays Jeep's coveted Trail Rated badge, which indicates its proficiency in the areas of traction, ground clearance, maneuverability, articulation, and water fording. In other words, it's got all the features you'll need to go off-roading. The Trailhawk trim also uses Selec-Terrain Traction Management and Jeep's Active Drive Low 4x4 System to deliver outstanding performance on even the roughest terrain. Whether your 2018 Jeep Compass will serve as a daily driver or a serious off-roader, there's a trim out there for you. Visit our online inventory today to get started. Image via Jeep.com
