Alhambra is a suburb of Los Angeles loaded with different options for those who want to get in shape. Whether you want to lift weights, practice yoga, do a group class, or even swim, there is a facility for you. Mission Fitness Center Mission Fitness Center, 690 S Date Ave., is open from 5 a.m. to midnight Monday through Friday and 6 a.m. to 10 p.m. Saturday and Sunday. The center is geared toward serious weightlifters, as a certified USPA training center for powerlifting, bodybuilding, and Olympic lifting. This place is a dream for powerlifters since it has over 10 squat racks, four dead-lifting platforms, competition weight benches, 100-pound plates, 150-pound dumbbells, and a ton of machines to target specific muscles for bodybuilding. more Mission Street Yoga Mission Street Yoga, 1017 Mission St. in South Pasadena, is open daily, with a class schedule that varies every week. You can choose from a variety of yoga classes and styles at Mission Street like basic, all levels, gentle, restorative, and kids yoga. It even has a class called Yoga Express, which is geared to those with a busy schedule since it is only 45 minutes long. Mission Street does have some great deals, like your first class is free and your first month is only $39 for unlimited yoga. More than 10 trained and credentialed instructors are available to lead your yoga practice. CrossFit Alhambra CrossFit Alhambra, 420 S. Date Ave. is open from 5 a.m. to 7:30 p.m. Monday to Thursday, 5 a.m. to 6:30 p.m. Friday, and 9 a.m. to 11 a.m. Saturday and Sunday. This gym offers CrossFit classes coached by a well-trained staff. Most sessions are group classes since that is part of the CrossFit mentality. You can take an intro class to try out the gym before you join to see how you like it. The Fit Factor Studio The Fit Factor Studio can be found at 38 W Main St. and is open from 6 a.m. to 8 p.m. Monday and Wednesday, 7 a.m. to 8 p.m. Tuesday and Thursday, 5 a.m. to 7 p.m. Friday, 7 a.m. to noon Saturday, and 8 a.m. to 11 a.m. Sunday. This studio combines Pilates, barre, and HIIT all in one location. The classes are high-paced and designed to burn a lot of calories in a short amount of time. There are a dozen styles of classes to pick from, including yoga. If you are new to the studio, try the 21-Day Jump Start Program for $50; this gives you unlimited classes for 21 days and a free fitness assessment. Normally, the prices are $119 a month for five classes, $189 a month for 12 classes, or $229 a month for unlimited classes. If you are in Alhambra and looking to start working out, there are quite a few options for you. Check out any of the above locations to start feeling better today. Image via Pixabay
Eating healthy is much more than a simple fad; it's a lifestyle habit that can totally transform your health and outlook on just about everything. Fortunately, it's easy to find food in Alhambra that's just as delicious as it is healthy. Vege Paradise Whether you're a dedicated vegetarian or just want to explore some unique flavors, one thing's for certain: You won't even notice the absence of meat in your meal at Vege Paradise. This restaurant specializes in vegetarian Chinese food, and most classic dishes are on the menu. For example, the “orange chicken” entree is actually made with mushrooms. Other substitutions are made with soft tofu or pumpkin, but not everything is a vegetarian take on traditional meals. Unique options can also be found on the menu, including crispy oyster mushrooms served with bean curds and pickled cabbage. While most restaurants in the area have one or two relatively healthy options on their menu, we're confident you'll find more choices than most if you dine at one of these four great locations. These restaurants prove that eating healthy doesn't mean you have to forego flavor. more Flame Broiler Visit this Korean quick-service restaurant right here in Alhambra if you want to make finding healthy food as simple as possible. You'll choose a portion size, a base ingredient (rice, vegetables, or salad), and a protein (natural chicken, organic tofu, or Angus beef). Both the beef and chicken options are cooked in a sauce or marinade for maximum flavor. You can even combine chicken and beef to get what Flame Broiler calls its “Half & Half” dish. Vegetarians are sure to enjoy the tofu option; it comes charbroiled, is served on a bed of white or brown rice, and is topped with fresh green onions. Julienne Don't miss one of the region's hidden health-food gems. You'll find mostly breakfast and lunch options here, and the menu is full of classic comfort food favorites. Get started with a grilled filet of beef with rosemary potatoes, or try poached eggs cooked according to your taste. If you're ready for lunch, you won't want to miss the restaurant's tasty sandwiches. Consider getting chicken tarragon salad on rosemary currant bread or roasted lamb with caramelized onions on a ciabatta roll. Julienne also has a gourmet market and gift shop that's perfect for stocking up on cooking supplies and special holiday ingredients. John's Kabob Enjoy the fresh flavor and delicious taste of Mediterranean and Greek cuisine at John's Kabob. This is a family-operated restaurant that serves sandwiches, plates, platters, and daily specials. Favorites like gyros, kafta and lamb kabobs, and chicken shawarma are certainly on the menu, but you can also opt for lighter fare like a veggie plate or Greek salad. We're especially fond of the appetizers; you can get pita bread with hummus, falafel, baba ganoush, or grape leaves. And while John's Kabob is only 10 minutes from Alhambra, they also deliver. This makes getting a healthy meal easier than ever before. Image via Pixabay
If you're craving Chinese food and live in the Alhambra area, head over to Valley Boulevard. This area features some of the best Chinese restaurants in this city. Whether you're looking for a quick bite or have time to sit and enjoy your meal, you'll find a Valley Boulevard eatery that will more than fulfill your needs. 101 Noodle Express If you're driving down Valley Boulevard and are in the mood for authentic Chinese food, stop by 101 Noodle Express. At this restaurant, you'll find a wide range of tasty dishes, including homemade noodles. Although Chinese noodles are certainly the specialty of 101 Noodle Express, the shop also offers other dishes. For instance, this restaurant offers traditional dumplings as well as new twists on this old favorite, such as the pumpkin-stuffed dumpling. You could also order one of the savory homestyle cakes if you want a treat that will keep you satisfied all day long. You can even pick up frozen food to go if you don't have time to sit down for a meal. more Tasty Garden Restaurant The Tasty Garden Restaurant is another Valley Boulevard establishment that you should visit if you're in the mood for Chinese cuisine. This restaurant is a longtime favorite of Alhambra residents for its friendly staff and irresistible dishes, and it's destined to become one of your favorite spots, as well. If you're visiting the Tasty Garden Restaurant for the first time, sample one of the famous seafood options, such as stir-fried sea cucumbers with Chinese celery or honey-glazed walnut shrimp. You can also find interesting western-style dishes, such as baked spaghetti or a pan-fried pork chop. Tasty Garden Restaurant is open seven days a week, so you can stop by whenever you need to satisfy your Chinese food craving. Lunasia Dim Sum House Dim Sum is a style of Chinese food where meals are prepared in bite-size portions perfect for sharing, and Lunasia Dim Sum House is the top spot on Valley Boulevard to try out this popular style of cuisine. The dim sum menu at Lunasia features steamed, baked, and fried options, so you'll be able to order options that will please every member of your party. When ordering from the steamed dim sum menu, you can try out interesting options such as mushroom dumplings with truffle sauce, sticky rice wraps, and scallop dumplings with squid ink. If you're in the mood for something fried, pick the pan-fried pot stickers or something a little healthier, such as the deep-fried carrot balls. Since 2009, Lunasia Dim Sum House has been one of the most popular Chinese restaurants on Valley Boulevard, and it should be your go-to destination if you're looking for a Chinese meal that you can enjoy with your friends or family members. Along Valley Boulevard, you'll find the best Chinese restaurants anywhere in Alhambra. Visit any of these spots for your next meal, and you'll enjoy world-class food that will leave you full and satisfied. Image via pixabay
